John Hill 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 124 |
October 18, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 29 | 146 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 132 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 141 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 148 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | 153 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 157 |
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Workout Graph
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