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John Hill v0:45/0:45r...20 row

3,845

Meters

15:00.0

Time

1:57.0

Pace

251

Calories

135

Heart Rate

Rest Distance1,300
Rest Time15:00.0
Overall Distance5,145
Overall Time30:00.0
Average Watts218
Calories Per Hour1051
Stroke Rate30
Stroke Count610
Drag Factor124

October 19, 2022 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,845 1:57.0 218 1051 30 135
0:45.0 188 1:59.6 204 1002 29 109
r: 0:45 75
0:45.0 190 1:58.4 211 1025 31 122
r: 0:45 108
0:45.0 190 1:58.4 211 1025 29 125
r: 0:45 70
0:45.0 188 1:59.6 204 1002 29 124
r: 0:45 93
0:45.0 191 1:57.8 214 1036 29 131
r: 0:45 97
0:45.0 191 1:57.8 214 1036 31 134
r: 0:45 96
0:45.0 191 1:57.8 214 1036 31 135
r: 0:45 72
0:45.0 190 1:58.4 211 1025 31 133
r: 0:45 119
0:45.0 193 1:56.5 221 1060 31 141
r: 0:45 70
0:45.0 188 1:59.6 204 1002 31 136
r: 0:45 56
0:45.0 192 1:57.1 217 1048 31 136
r: 0:45 77
0:45.0 190 1:58.4 211 1025 31 137
r: 0:45 44
0:45.0 192 1:57.1 217 1048 31 139
r: 0:45 28
0:45.0 193 1:56.5 221 1060 31 140
r: 0:45 38
0:45.0 195 1:55.3 228 1084 32 141
r: 0:45 39
0:45.0 196 1:54.7 231 1096 32 142
r: 0:45 38
0:45.0 195 1:55.3 228 1084 31 144
r: 0:45 36
0:45.0 196 1:54.7 231 1096 31 144
r: 0:45 52
0:45.0 194 1:55.9 224 1072 32 141
r: 0:45 40
0:45.0 201 1:51.9 250 1158 32 147
r: 0:45 52
r1,300

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