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John Hill v0:45/0:45r...20 row

3,845m

Meters

15:00.0

Time

1:57.0

Pace

251

Calories

135

Heart Rate

Rest Distance1,300m
Rest Time15:00.0
Overall Distance5,145m
Overall Time30:00.0
Average Watts218
Calories Per Hour1051
Stroke Rate30
Stroke Count610
Drag Factor124

October 19, 2022 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,845m 1:57.0 218 1051 30 135
0:45.0 188m 1:59.6 204 1002 29 109
r: 0:45 75m
0:45.0 190m 1:58.4 211 1025 31 122
r: 0:45 108m
0:45.0 190m 1:58.4 211 1025 29 125
r: 0:45 70m
0:45.0 188m 1:59.6 204 1002 29 124
r: 0:45 93m
0:45.0 191m 1:57.8 214 1036 29 131
r: 0:45 97m
0:45.0 191m 1:57.8 214 1036 31 134
r: 0:45 96m
0:45.0 191m 1:57.8 214 1036 31 135
r: 0:45 72m
0:45.0 190m 1:58.4 211 1025 31 133
r: 0:45 119m
0:45.0 193m 1:56.5 221 1060 31 141
r: 0:45 70m
0:45.0 188m 1:59.6 204 1002 31 136
r: 0:45 56m
0:45.0 192m 1:57.1 217 1048 31 136
r: 0:45 77m
0:45.0 190m 1:58.4 211 1025 31 137
r: 0:45 44m
0:45.0 192m 1:57.1 217 1048 31 139
r: 0:45 28m
0:45.0 193m 1:56.5 221 1060 31 140
r: 0:45 38m
0:45.0 195m 1:55.3 228 1084 32 141
r: 0:45 39m
0:45.0 196m 1:54.7 231 1096 32 142
r: 0:45 38m
0:45.0 195m 1:55.3 228 1084 31 144
r: 0:45 36m
0:45.0 196m 1:54.7 231 1096 31 144
r: 0:45 52m
0:45.0 194m 1:55.9 224 1072 32 141
r: 0:45 40m
0:45.0 201m 1:51.9 250 1158 32 147
r: 0:45 52m
r1,300m

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Workout Graph

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