John Hill 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 124 |
October 20, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 30 | 145 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 30 | 133 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 30 | 143 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 31 | 145 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 31 | 152 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 31 | 154 |
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Workout Graph
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