John Hill 5:08 row
1,045m
Meters
5:08.1
Time
2:27.4
Pace
58
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 115 |
December 28, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,045m | 2:27.4 | 109 | 676 | 24 | 120 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 120 |
| 5:08.1 | 20m | 3:22.5 | 42 | 445 | 8 | 120 |
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