John Hill 20:05 row
4,398m
Meters
20:05.6
Time
2:17.0
Pace
254
Calories
146
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 28 |
Stroke Count | 573 |
Drag Factor | 116 |
December 29, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:05.6 | 4,398m | 2:17.0 | 136 | 767 | 28 | 146 |
5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 131 |
10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 141 |
15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 146 |
20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 158 |
20:05.6 | 13m | 3:35.3 | 35 | 420 | 0 | 158 |
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Workout Graph
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