John Hill 20:05 row

4,398m

Meters

20:05.6

Time

2:17.0

Pace

254

Calories

146

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate28
Stroke Count573
Drag Factor116

December 29, 2023 12:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.6 4,398m 2:17.0 136 767 28 146
5:00.0 1,084m 2:18.3 132 754 27 131
10:00.0 1,081m 2:18.7 131 750 29 141
15:00.0 1,100m 2:16.3 138 775 29 146
20:00.0 1,122m 2:13.6 146 804 30 158
20:05.6 13m 3:35.3 35 420 0 158

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Workout Graph

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