John Hill 20:05 row
4,398
Meters
20:05.6
Time
2:17.0
Pace
254
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 116 |
December 29, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,398 | 2:17.0 | 136 | 767 | 28 | 146 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 131 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 141 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 29 | 146 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 158 |
| 20:05.6 | 13 | 3:35.3 | 35 | 420 | 0 | 158 |
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Workout Graph
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