John Hill 10:06 row
2,347m
Meters
10:06.8
Time
2:09.2
Pace
143
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 115 |
December 30, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,347m | 2:09.2 | 162 | 857 | 28 | 154 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 145 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 159 |
| 10:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 158 |
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