John Hill 20:05 row
4,470m
Meters
20:05.1
Time
2:14.7
Pace
263
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 120 |
January 25, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,470m | 2:14.7 | 143 | 791 | 28 | 142 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 127 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 131 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 147 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 154 |
| 20:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 155 |
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Workout Graph
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