John Hill 7:12 row
1,630m
Meters
7:12.4
Time
2:12.6
Pace
97
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 121 |
February 07, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,630m | 2:12.6 | 150 | 816 | 28 | 137 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 138 |
| 7:12.4 | 488m | 2:15.6 | 140 | 782 | 28 | 137 |
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Workout Graph
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