John Hill 20:07 row
4,436m
Meters
20:07.0
Time
2:16.0
Pace
259
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 120 |
February 08, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,436m | 2:16.0 | 139 | 778 | 27 | 139 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 120 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 131 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 141 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 153 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.