John Hill v0:45/0:45r...12 row
2,218m
Meters
9:00.0
Time
2:01.7
Pace
140
Calories
140
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 118 |
February 13, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,218m | 2:01.7 | 194 | 967 | 30 | 140 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 113 | |
| r: 0:45 | 146m | ||||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | 131 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | 135 | |
| r: 0:45 | 135m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 137 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | 140 | |
| r: 0:45 | 127m | ||||||
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | 145 | |
| r: 0:45 | 122m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | 145 | |
| r: 0:45 | 120m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | 147 | |
| r: 0:45 | 116m | ||||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | 147 | |
| r: 0:45 | 102m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | 150 | |
| r: 0:45 | 98m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | 150 | |
| r: 0:45 | 90m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | 150 | |
| r: 0:45 | 18m | ||||||
| r1,330m |
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Workout Graph
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