John Hill v0:45/0:45r...12 row
2,218
Meters
9:00.0
Time
2:01.7
Pace
140
Calories
140
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 118 |
February 13, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,218 | 2:01.7 | 194 | 933 | 30 | 140 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 29 | 113 | |
| r: 0:45 | 146 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 31 | 131 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 31 | 135 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 29 | 137 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 31 | 140 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 31 | 145 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 31 | 145 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 31 | 147 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 31 | 147 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 31 | 150 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 31 | 150 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 32 | 150 | |
| r: 0:45 | 18 | ||||||
| r1,330 |
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Workout Graph
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