Douglas Whitson v1000m/5:00r...2 SkiErg
1,500
Meters
8:46.8
Time
2:55.6
Pace
76
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 13:46.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 85 |
March 29, 2025 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 1,500 | 2:55.6 | 65 | 522 | 39 | |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 38 | |
| r: 5:00 | 262 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 42 | |
| r262 |
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Workout Graph
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