Douglas Whitson v1000m/5:00r...3 SkiErg
3,000
Meters
17:44.5
Time
2:57.4
Pace
151
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 31:44.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 874 |
| Drag Factor | 84 |
April 15, 2025 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 3,000 | 2:57.4 | 63 | 515 | 39 | |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 40 | |
| r: 5:00 | 145 | |||||
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 38 | |
| r: 5:00 | 194 | |||||
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 41 | |
| r: 4:00 | 11 | |||||
| r350 |
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Workout Graph
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