Douglas Whitson 4x500m/2:50r SkiErg
2,000
Meters
11:36.6
Time
2:54.1
Pace
101
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,416 |
| Overall Time | 22:56.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 39 |
| Stroke Count | 703 |
| Drag Factor | 84 |
May 02, 2025 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,000 | 2:54.1 | 66 | 528 | 39 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 43 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 42 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 44 | |
| 0:50.0 | 500 | 0:50.0 | 2800 | 9936 | 0 | |
| r416 |
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Workout Graph
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