Douglas Whitson v1000m/5:00r...2 SkiErg
2,100
Meters
13:36.3
Time
3:14.3
Pace
105
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 23:36.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 40 |
| Stroke Count | 698 |
| Drag Factor | 83 |
May 28, 2025 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 2,100 | 3:14.3 | 48 | 464 | 40 | |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 42 | |
| r: 5:00 | 220 | |||||
| 7:19.6 | 1,100 | 3:19.8 | 44 | 450 | 40 | |
| r: 5:00 | 15 | |||||
| r235 |
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Workout Graph
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