Douglas Whitson v1000m/5:00r...2 SkiErg
2,000
Meters
11:43.9
Time
2:55.9
Pace
100
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 21:43.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 40 |
| Stroke Count | 573 |
| Drag Factor | 86 |
October 02, 2025 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 2,000 | 2:55.9 | 64 | 521 | 40 | |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 41 | |
| r: 5:00 | 238 | |||||
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 40 | |
| r: 5:00 | 12 | |||||
| r250 |
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Workout Graph
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