Douglas Whitson 500m row
500
Meters
4:11.8
Time
4:11.8
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 9 |
| Stroke Count | 40 |
| Drag Factor | 115 |
January 08, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.8 | 500 | 4:11.8 | 22 | 375 | 25 | 9 |
| 0:42.9 | 100 | 3:34.5 | 35 | 422 | 5 | 15 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 5 | 13 |
| 1:36.0 | 300 | 8:00.0 | 3 | 310 | 5 | 5 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 5 | 12 |
| 0:41.2 | 500 | 3:26.0 | 40 | 437 | 5 | 9 |
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Workout Graph
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