Douglas Whitson 500m row
500
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 12 |
| Stroke Count | 35 |
| Drag Factor | 114 |
January 15, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 25 | 12 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 5 | 14 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 12 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 5 | 11 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 11 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 5 | 13 |
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Workout Graph
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