Douglas Whitson 500m row
500
Meters
2:47.7
Time
2:47.7
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 11 |
| Stroke Count | 32 |
| Drag Factor | 113 |
January 26, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 25 | 11 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 5 | 13 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 11 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 11 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 11 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 5 | 11 |
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Workout Graph
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