Douglas Whitson 500m row
500
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 12 |
| Stroke Count | 37 |
| Drag Factor | 117 |
January 28, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 25 | 12 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 5 | 13 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 5 | 15 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 5 | 10 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 12 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 5 | 10 |
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Workout Graph
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