Douglas Whitson v1000m/5:00r...3 SkiErg
2,000
Meters
11:25.4
Time
2:51.3
Pace
101
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 25:25.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 39 |
| Stroke Count | 769 |
| Drag Factor | 84 |
March 20, 2026 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 2,000 | 2:51.3 | 70 | 539 | 39 | |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 38 | |
| r: 5:00 | 305 | |||||
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 41 | |
| r: 5:00 | 300 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 40 | |
| r: 4:00 | 13 | |||||
| r618 |
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Workout Graph
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