Douglas Whitson v1000m/5:00r...4 SkiErg
4,900
Meters
36:29.5
Time
3:43.4
Pace
249
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 56:29.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 37 |
| Stroke Count | 1829 |
| Drag Factor | 83 |
March 21, 2026 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.5 | 4,900 | 3:43.4 | 31 | 408 | 37 | |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 40 | |
| r: 5:00 | 349 | |||||
| 8:15.0 | 1,200 | 3:26.2 | 40 | 437 | 40 | |
| r: 5:00 | 279 | |||||
| 9:33.9 | 1,300 | 3:40.7 | 33 | 412 | 38 | |
| r: 5:00 | 253 | |||||
| 12:38.9 | 1,400 | 4:31.0 | 18 | 360 | 35 | |
| r: 5:00 | 10 | |||||
| r891 |
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Workout Graph
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