Douglas Whitson 18x1:00/1:00r SkiErg
3,129
Meters
18:00.0
Time
2:52.5
Pace
154
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 36:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 43 |
| Stroke Count | 1012 |
| Drag Factor | 83 |
April 04, 2026 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,129 | 2:52.5 | 68 | 534 | 43 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 40 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 44 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 42 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 45 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 41 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 41 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 44 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 43 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 53 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 37 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 36 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 41 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 43 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 43 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 43 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 43 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 44 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 51 | |
| r733 |
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