Douglas Whitson v1000m/5:00r...3 SkiErg
2,000
Meters
11:51.6
Time
2:57.9
Pace
101
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 26:51.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 40 |
| Stroke Count | 773 |
| Drag Factor | 85 |
April 08, 2026 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 2,000 | 2:57.9 | 62 | 513 | 40 | |
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 39 | |
| r: 5:00 | 211 | |||||
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 39 | |
| r: 5:00 | 297 | |||||
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 45 | |
| r: 5:00 | 16 | |||||
| r524 |
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Workout Graph
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