Douglas Whitson v1000m/5:00r...3 SkiErg
2,000
Meters
11:22.7
Time
2:50.6
Pace
102
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 26:22.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 39 |
| Stroke Count | 663 |
| Drag Factor | 86 |
April 21, 2026 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 2,000 | 2:50.6 | 70 | 542 | 39 | |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 39 | |
| r: 5:00 | 218 | |||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 40 | |
| r: 5:00 | 207 | |||||
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 40 | |
| r: 5:00 | 13 | |||||
| r438 |
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Workout Graph
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