Douglas Whitson v1000m/5:00r...5 SkiErg
4,700
Meters
34:24.7
Time
3:39.6
Pace
238
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 59:24.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 35 |
| Stroke Count | 1562 |
| Drag Factor | 83 |
April 23, 2026 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.7 | 4,700 | 3:39.6 | 33 | 413 | 35 | |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 37 | |
| r: 5:00 | 242 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 42 | |
| r: 5:00 | 246 | |||||
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 45 | |
| r: 5:00 | 69 | |||||
| 10:14.4 | 1,300 | 3:56.3 | 27 | 391 | 36 | |
| r: 5:00 | 245 | |||||
| 12:57.3 | 1,400 | 4:37.6 | 16 | 356 | 31 | |
| r: 5:00 | 13 | |||||
| r815 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.