Douglas Whitson 2x500m/2:50r SkiErg
1,000
Meters
5:18.4
Time
2:39.2
Pace
52
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,151 |
| Overall Time | 10:58.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 38 |
| Stroke Count | 257 |
| Drag Factor | 82 |
July 11, 2026 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 38 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 37 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 39 | |
| r151 |
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Workout Graph
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