Douglas Whitson v500m/5:00r...4 SkiErg
2,800
Meters
17:36.1
Time
3:08.5
Pace
141
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 37:36.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 39 |
| Stroke Count | 1277 |
| Drag Factor | 71 |
July 13, 2026 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 2,800 | 3:08.5 | 52 | 480 | 39 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 42 | |
| r: 5:00 | 339 | |||||
| 3:39.5 | 600 | 3:02.9 | 57 | 492 | 37 | |
| r: 5:00 | 449 | |||||
| 5:03.2 | 800 | 3:09.5 | 51 | 474 | 42 | |
| r: 5:00 | 337 | |||||
| 6:19.3 | 900 | 3:30.7 | 37 | 427 | 39 | |
| r: 5:00 | 292 | |||||
| r1,417 |
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Workout Graph
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