Douglas Whitson v500m/5:00r...4 SkiErg
2,800
Meters
19:46.3
Time
3:31.8
Pace
141
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 39:46.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 35 |
| Stroke Count | 1041 |
| Drag Factor | 81 |
July 16, 2026 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 2,800 | 3:31.8 | 37 | 427 | 35 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 40 | |
| r: 5:00 | 257 | |||||
| 3:34.4 | 600 | 2:58.6 | 61 | 503 | 38 | |
| r: 5:00 | 275 | |||||
| 6:04.5 | 800 | 3:47.8 | 30 | 395 | 36 | |
| r: 5:00 | 266 | |||||
| 7:20.8 | 900 | 4:04.8 | 24 | 375 | 33 | |
| r: 5:00 | 14 | |||||
| r812 |
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Workout Graph
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