Douglas Whitson v500m/5:00r...4 SkiErg
2,800
Meters
19:13.7
Time
3:26.0
Pace
141
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 39:13.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 37 |
| Stroke Count | 1119 |
| Drag Factor | 82 |
July 22, 2026 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 2,800 | 3:26.0 | 40 | 439 | 37 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 41 | |
| r: 5:00 | 295 | |||||
| 3:40.3 | 600 | 3:03.5 | 57 | 490 | 41 | |
| r: 5:00 | 273 | |||||
| 5:42.9 | 800 | 3:34.3 | 36 | 419 | 36 | |
| r: 5:00 | 273 | |||||
| 7:08.0 | 900 | 3:57.7 | 26 | 378 | 35 | |
| r: 5:00 | 13 | |||||
| r854 |
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Workout Graph
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