Douglas Whitson v1000m/5:00r...4 SkiErg
4,000
Meters
28:14.8
Time
3:31.8
Pace
203
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 48:14.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 37 |
| Stroke Count | 1289 |
| Drag Factor | 82 |
July 30, 2026 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 4,000 | 3:31.8 | 37 | 431 | 37 | |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 545 | 38 | |
| r: 5:00 | 274 | |||||
| 6:08.3 | 1,000 | 3:04.1 | 56 | 488 | 39 | |
| r: 5:00 | 152 | |||||
| 7:34.5 | 1,000 | 3:47.2 | 30 | 396 | 37 | |
| r: 5:00 | 136 | |||||
| 8:55.4 | 1,000 | 4:27.7 | 18 | 349 | 35 | |
| r: 5:00 | 16 | |||||
| r578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.