Douglas Whitson v500m/5:00r...2 SkiErg
1,100
Meters
6:31.8
Time
2:58.0
Pace
55
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 16:31.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 41 |
| Stroke Count | 404 |
| Drag Factor | 88 |
August 06, 2026 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,100 | 2:58.0 | 62 | 505 | 41 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 42 | |
| r: 5:00 | 259 | |||||
| 3:41.8 | 600 | 3:04.8 | 55 | 486 | 41 | |
| r: 5:00 | 30 | |||||
| r289 |
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Workout Graph
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