Douglas Whitson v500m/5:00r...4 SkiErg
2,800
Meters
23:52.1
Time
4:15.7
Pace
146
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 43:52.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 31 |
| Stroke Count | 1062 |
| Drag Factor | 82 |
August 11, 2026 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 2,800 | 4:15.7 | 21 | 367 | 31 | |
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 35 | |
| r: 5:00 | 223 | |||||
| 4:17.8 | 600 | 3:34.8 | 35 | 418 | 33 | |
| r: 5:00 | 192 | |||||
| 7:17.2 | 800 | 4:33.2 | 17 | 337 | 29 | |
| r: 5:00 | 245 | |||||
| 9:04.2 | 900 | 5:02.3 | 13 | 330 | 32 | |
| r: 5:00 | 18 | |||||
| r678 |
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Workout Graph
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