Douglas Whitson v500m/5:00r...4 SkiErg
2,800
Meters
21:43.7
Time
3:52.8
Pace
144
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 41:43.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 82 |
August 13, 2026 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 2,800 | 3:52.8 | 28 | 397 | 35 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 46 | |
| r: 5:00 | 245 | |||||
| 5:02.9 | 600 | 4:12.4 | 22 | 368 | 36 | |
| r: 5:00 | 291 | |||||
| 5:44.6 | 800 | 3:35.3 | 35 | 417 | 34 | |
| r: 5:00 | 353 | |||||
| 8:17.4 | 900 | 4:36.3 | 17 | 340 | 33 | |
| r: 5:00 | 16 | |||||
| r905 |
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Workout Graph
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