Douglas Whitson 8x1:00/0:30r SkiErg
1,604
Meters
9:00.0
Time
2:48.3
Pace
78
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 13:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 39 |
| Stroke Count | 409 |
| Drag Factor | 82 |
August 15, 2026 10:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,604 | 2:48.3 | 73 | 520 | 39 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 43 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 43 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 44 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 46 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 42 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 44 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 44 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 44 | |
| r146 |
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Workout Graph
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