Douglas Whitson v500m/5:00r...3 SkiErg
1,900
Meters
13:18.5
Time
3:30.1
Pace
96
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 28:18.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 35 |
| Stroke Count | 776 |
| Drag Factor | 82 |
September 30, 2026 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 1,900 | 3:30.1 | 38 | 432 | 35 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 41 | |
| r: 5:00 | 466 | |||||
| 3:43.4 | 600 | 3:06.1 | 54 | 483 | 37 | |
| r: 5:00 | 366 | |||||
| 6:41.5 | 800 | 4:10.9 | 22 | 367 | 33 | |
| r: 5:00 | 21 | |||||
| r853 |
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Workout Graph
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