Douglas Whitson v500m/5:00r...4 SkiErg
2,500
Meters
19:31.6
Time
3:54.3
Pace
129
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 39:31.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 33 |
| Stroke Count | 1054 |
| Drag Factor | 81 |
October 03, 2026 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 2,500 | 3:54.3 | 27 | 396 | 33 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 39 | |
| r: 5:00 | 372 | |||||
| 4:03.7 | 600 | 3:23.0 | 42 | 443 | 33 | |
| r: 5:00 | 292 | |||||
| 3:44.9 | 500 | 3:44.9 | 31 | 400 | 34 | |
| r: 5:00 | 248 | |||||
| 8:51.9 | 900 | 4:55.5 | 14 | 331 | 32 | |
| r: 5:00 | 14 | |||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.