Douglas Whitson v500m/5:00r...5 SkiErg
3,000
Meters
20:36.7
Time
3:26.1
Pace
151
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 45:36.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 39 |
| Stroke Count | 1514 |
| Drag Factor | 83 |
October 20, 2026 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 3,000 | 3:26.1 | 40 | 439 | 39 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 42 | |
| r: 5:00 | 541 | |||||
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 43 | |
| r: 5:00 | 521 | |||||
| 4:01.2 | 600 | 3:21.0 | 43 | 447 | 38 | |
| r: 5:00 | 503 | |||||
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 39 | |
| r: 5:00 | 468 | |||||
| 7:34.1 | 900 | 4:12.2 | 22 | 364 | 38 | |
| r: 5:00 | 16 | |||||
| r2,049 |
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Workout Graph
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