Douglas Whitson 6x350m/3:00r row
2,100m
Meters
11:22.7
Time
2:42.5
Pace
108
Calories
137
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 29:22.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 124 |
December 28, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 2,100m | 2:42.5 | 81 | 580 | 17 | 137 |
| 1:54.5 | 350m | 2:43.5 | 80 | 575 | 18 | 132 |
| 1:50.9 | 350m | 2:38.4 | 88 | 602 | 16 | 138 |
| 1:50.2 | 350m | 2:37.4 | 90 | 608 | 19 | 140 |
| 1:54.6 | 350m | 2:43.7 | 80 | 574 | 17 | 137 |
| 2:00.3 | 350m | 2:51.8 | 69 | 537 | 16 | 138 |
| 1:52.3 | 350m | 2:40.4 | 85 | 591 | 20 | 140 |
| r1,646m |
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Workout Graph
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