Douglas Whitson 3x350m/4:00r row
1,050m
Meters
5:38.0
Time
2:40.9
Pace
54
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 17:38.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 135 |
December 23, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,050m | 2:40.9 | 84 | 588 | 19 | |
| 1:49.2 | 350m | 2:36.0 | 92 | 617 | 21 | |
| 1:52.5 | 350m | 2:40.7 | 84 | 590 | 19 | |
| 1:56.4 | 350m | 2:46.2 | 76 | 561 | 18 | |
| r1,187m |
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Workout Graph
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