Douglas Whitson 16:23 row
3,018m
Meters
16:23.0
Time
2:42.8
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 133 |
December 21, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.0 | 3,018m | 2:42.8 | 81 | 578 | 21 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 16:23.0 | 260m | 2:39.6 | 86 | 596 | 25 |
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Workout Graph
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