Douglas Whitson 8x350m/3:00r row
2,800m
Meters
14:06.5
Time
2:31.1
Pace
147
Calories
147
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 38:06.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 122 |
December 30, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 2,800m | 2:31.1 | 101 | 648 | 19 | 147 |
| 1:48.1 | 350m | 2:34.4 | 95 | 627 | 18 | 139 |
| 1:47.7 | 350m | 2:33.8 | 96 | 630 | 17 | 142 |
| 1:48.7 | 350m | 2:35.2 | 93 | 621 | 17 | 143 |
| 1:46.0 | 350m | 2:31.4 | 101 | 646 | 19 | 148 |
| 1:47.5 | 350m | 2:33.5 | 97 | 632 | 18 | 151 |
| 1:47.0 | 350m | 2:32.8 | 98 | 637 | 18 | 140 |
| 1:40.7 | 350m | 2:23.8 | 118 | 704 | 22 | 158 |
| 1:40.6 | 350m | 2:23.7 | 118 | 705 | 24 | 162 |
| r2,282m |
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Workout Graph
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