Douglas Whitson 8x350m/3:00r row
2,800m
Meters
14:05.1
Time
2:30.9
Pace
149
Calories
141
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 38:05.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 122 |
December 31, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 2,800m | 2:30.9 | 102 | 650 | 21 | 141 |
| 1:41.8 | 350m | 2:25.4 | 114 | 691 | 21 | 132 |
| 1:44.5 | 350m | 2:29.2 | 105 | 662 | 18 | 136 |
| 1:50.0 | 350m | 2:37.1 | 90 | 610 | 18 | 136 |
| 1:43.1 | 350m | 2:27.2 | 110 | 677 | 23 | 143 |
| 1:41.2 | 350m | 2:24.5 | 116 | 698 | 23 | 147 |
| 1:44.3 | 350m | 2:29.0 | 106 | 664 | 21 | 147 |
| 1:48.8 | 350m | 2:35.4 | 93 | 620 | 22 | 146 |
| 1:51.3 | 350m | 2:39.0 | 87 | 599 | 23 | 148 |
| r2,292m |
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Workout Graph
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