Douglas Whitson 2x350m/3:00r row
700m
Meters
3:41.4
Time
2:38.1
Pace
36
Calories
140
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 9:41.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 123 |
January 02, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 700m | 2:38.1 | 88 | 604 | 19 | 140 |
| 1:52.2 | 350m | 2:40.2 | 85 | 592 | 20 | 140 |
| 1:49.3 | 350m | 2:36.1 | 92 | 616 | 18 | 141 |
| r333m |
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Workout Graph
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