Douglas Whitson 10x350m/3:00r row
3,500m
Meters
18:20.2
Time
2:37.1
Pace
183
Calories
150
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 48:20.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 126 |
January 04, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 3,500m | 2:37.1 | 90 | 610 | 18 | 150 |
| 1:43.0 | 350m | 2:27.1 | 110 | 678 | 23 | 120 |
| 1:40.2 | 350m | 2:23.1 | 119 | 710 | 20 | 151 |
| 1:46.5 | 350m | 2:32.1 | 99 | 642 | 19 | 152 |
| 1:57.9 | 350m | 2:48.4 | 73 | 552 | 17 | 155 |
| 1:45.8 | 350m | 2:31.1 | 101 | 648 | 18 | 155 |
| 1:46.9 | 350m | 2:32.7 | 98 | 638 | 19 | 152 |
| 1:44.4 | 350m | 2:29.1 | 106 | 663 | 19 | 159 |
| 1:48.5 | 350m | 2:35.0 | 94 | 623 | 18 | 155 |
| 1:52.3 | 350m | 2:40.4 | 85 | 591 | 18 | 152 |
| 2:14.6 | 350m | 3:12.2 | 49 | 469 | 16 | 158 |
| r1,710m |
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Workout Graph
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