Douglas Whitson 5x350m/3:00r row
1,750m
Meters
9:11.2
Time
2:37.4
Pace
92
Calories
144
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 24:11.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 122 |
January 05, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.2 | 1,750m | 2:37.4 | 90 | 608 | 18 | 144 |
| 2:03.0 | 350m | 2:55.7 | 65 | 522 | 19 | 141 |
| 1:46.3 | 350m | 2:31.8 | 100 | 643 | 19 | 143 |
| 1:48.3 | 350m | 2:34.7 | 95 | 625 | 17 | 143 |
| 1:46.7 | 350m | 2:32.4 | 99 | 640 | 18 | 147 |
| 1:46.7 | 350m | 2:32.4 | 99 | 640 | 19 | 146 |
| r1,294m |
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Workout Graph
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