Douglas Whitson 10x350m/3:00r row
3,500m
Meters
18:16.1
Time
2:36.5
Pace
189
Calories
127
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 48:16.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 122 |
January 08, 2021 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 3,500m | 2:36.5 | 91 | 613 | 20 | 127 |
| 2:02.0 | 350m | 2:54.2 | 66 | 527 | 15 | 118 |
| 1:43.5 | 350m | 2:27.8 | 108 | 672 | 19 | 123 |
| 2:26.0 | 350m | 3:28.5 | 39 | 432 | 16 | 126 |
| 1:43.0 | 350m | 2:27.1 | 110 | 678 | 20 | 127 |
| 1:40.5 | 350m | 2:23.5 | 118 | 707 | 22 | 127 |
| 1:44.4 | 350m | 2:29.1 | 106 | 663 | 22 | 129 |
| 1:45.1 | 350m | 2:30.1 | 103 | 655 | 22 | 132 |
| 1:49.2 | 350m | 2:36.0 | 92 | 617 | 24 | 126 |
| 1:44.5 | 350m | 2:29.2 | 105 | 662 | 24 | 130 |
| 1:37.9 | 350m | 2:19.8 | 128 | 740 | 27 | 138 |
| r2,014m |
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Workout Graph
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