Douglas Whitson 6x500m/4:00r row
3,000m
Meters
15:35.4
Time
2:35.9
Pace
157
Calories
137
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 39:35.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 123 |
January 11, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,000m | 2:35.9 | 92 | 617 | 17 | 137 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 18 | 137 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 17 | 135 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 17 | 136 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 | 143 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 19 | 142 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 17 | 134 |
| r1,352m |
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Workout Graph
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