Douglas Whitson 8x500m/3:00r row
4,000m
Meters
21:29.2
Time
2:41.1
Pace
208
Calories
138
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 45:29.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 17 |
| Stroke Count | 554 |
| Drag Factor | 124 |
January 13, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 4,000m | 2:41.1 | 84 | 587 | 17 | 138 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | 138 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 17 | 128 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 17 | 141 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 16 | 135 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 18 | 142 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 17 | 140 |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 18 | 141 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 18 | 143 |
| r1,566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.