Douglas Whitson 8x500m/4:00r row
4,000m
Meters
21:27.6
Time
2:40.9
Pace
208
Calories
136
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 53:27.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 123 |
January 19, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 4,000m | 2:40.9 | 84 | 588 | 18 | 136 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 19 | 132 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 18 | 135 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 18 | 135 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | 136 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 18 | 137 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 19 | 138 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 19 | 138 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 18 | 138 |
| r2,051m |
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Workout Graph
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