Douglas Whitson 2x500m/4:00r row
1,000m
Meters
5:31.4
Time
2:45.7
Pace
52
Calories
137
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,437m |
| Overall Time | 13:31.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 137 |
| Drag Factor | 124 |
January 29, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 16 | 137 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 16 | 136 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 16 | 139 |
| r437m |
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Workout Graph
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