Douglas Whitson 2x500m/4:00r row

1,000m

Meters

5:31.4

Time

2:45.7

Pace

52

Calories

137

Heart Rate

Rest Distance437m
Rest Time8:00.0
Overall Distance1,437m
Overall Time13:31.4
Average Watts77
Calories Per Hour564
Stroke Rate16
Stroke Count137
Drag Factor124

January 29, 2021 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:31.4 1,000m 2:45.7 77 564 16 137
2:47.6 500m 2:47.6 74 555 16 136
2:43.8 500m 2:43.8 80 574 16 139
r437m

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